Healthy breakfasts are full of minerals and vitamins that strengthen the body, normalize the metabolism and affect the appearance of the hair and skin.This breakfast will cleanse your bowel and help in the elimination of waste and toxins from the body.It also normalizes the weight, burns fat and solves the issue of constipation and lazy bowel.You can easily burn 3-4 pounds mainly in the abdominal area after a month of consuming the cocktail.The stomach will slowly burn and the nails, hair and skin will become beautiful and healthy.
RECIPE
5-6 dried plums
A tsp of cocoa powder
A tsp of ground flax seeds
2 tbsp of oat flakes
300 ml of low-fat yogurt or sour cream
INSTRUCTIONS
You should prepare the breakfast in the evening for the next day. Cover the plums with 100 ml boiling water and let them stay for 10 min.
Place the cocoa, flax seed oat flakes in a bowl, pour the sour cream and mix well.
Blend the prunes we, add the previous mixture, mix again and add store it in the fridge.
Enjoy your healthy breakfast in the morning and expect the results. You will have interesting feeling your stomach during the first day and your digestive system will start work as a clock.
Vegetable glycerin is generally considered safe.
That
said, you may experience an allergic reaction if vegetable glycerin is
applied directly to your skin — so it’s best to start with a small
amount to see how your skin reacts.
When ingested, vegetable glycerin may cause headaches, dizziness, nausea, vomiting and excessive thirst in some people (13).
Since glycerin is a form of sugar alcohol that your body cannot fully absorb, consuming too much — either alone or through foods — may also lead to gas and diarrhea.
Summary
Vegetable glycerin is generally considered safe. However, there is a
possibility of allergic reaction, headaches, nausea, thirst and stomach
upset in some people.
Vegetable glycerin is a clear, odorless and sweet-tasting liquid derived from vegetable fats.
It
is added to food, cosmetics and pharmaceuticals and may offer health
benefits, such as moisturized and resilient skin, relief from
constipation, improved hydration and better physical performance.
If you’d like to give vegetable glycerin a try, start with a small amount to see how you react.
It is odorless and has a mild, sweet taste with a syrup-like consistency.
Vegetable
glycerin is particularly popular in the cosmetic industry but has
several other uses as well. It may also provide health benefits, ranging
from skin health to better hydration and a strengthened gut.
This article examines vegetable glycerin’s uses, benefits and side effects.
Glycerin is a sugar alcohol derived from animal products, plants or petroleum.
Vegetable
glycerin is the variant made from plant oils. It is said to have been
accidentally discovered more than two centuries ago by heating a mixture
of olive oil and lead monoxide.
But it only became economically and industrially significant in the late 1800s when it was first used to make dynamite.
Vegetable glycerin is made by heating triglyceride-rich vegetable fats — such as palm, soy and coconut oils — under pressure or together with a strong alkali, such as lye.
This
causes the glycerin to split away from the fatty acids and mix together
with water, forming an odorless, sweet-tasting, syrup-like liquid.
Summary
Vegetable glycerin is a slightly sweet, syrupy liquid made by heating
vegetable fats under pressure or together with a strong alkali.
Vegetable glycerin is widely used in the food, cosmetics and pharmaceutical industries.
For instance, it is often added to foods to help oil and water-based ingredients mix, sweetening or moistening the final product.
It can be also used to prevent ice crystals from forming in frozen foods, such as low-fat frozen yogurt, ice cream and other desserts.
Glycerin
is a common ingredient in pharmaceutical drugs, including heart
medication, suppositories, cough remedies and anesthetics.
Additionally,
you can find vegetable glycerin in toothpaste, as it helps prevent the
toothpaste from drying out or hardening in the tube.
What’s more, it’s commonly added to soaps, candles, lotions, deodorants and makeup.
Summary Vegetable glycerin has several uses. The most popular are cosmetics, pharmaceutical drugs and food products.
Vegetable glycerin is touted as a product with numerous health benefits.
However,
only a few benefits are supported by science — and the related studies
tend to be few and small. Keep in mind that more studies are needed on
its health benefits.
The following benefits have the most research behind them.
May Moisturize Skin
Vegetable glycerin is a popular skincare treatment because of its moisturizing power.
Research
shows that applying glycerin to your skin may gradually improve its
smoothness and suppleness. In fact, using creams containing glycerin may
increase skin hydration in as few as 10 days (1, 2).
In
one study, a cream made from glycerin was more effective than those
made from silicone oil or hyaluronic acid at hydrating skin and
preventing loss of moisture (3).
In
another study, adding glycerin to a warm water bath was more effective
at improving skin moisture levels and protecting against skin irritation
than a warm water bath alone (4).
May Promote Skin Health
Vegetable glycerin may lead to better skin health by helping soothe skin irritation, protect against infection and promote wound healing.
Studies
show that applying glycerin-containing products may protect your skin
against irritants and microbes, as well as soothe inflamed or wounded
skin (5, 6).
Moreover, vegetable glycerin may act as a barrier to safeguard your skin from the elements, including wind and cold (5).
Another
study reports that vegetable glycerin may be more effective than a
placebo at reducing sensations of smarting in people with eczema.
However, it appears to have no effect on stinging, itching, drying or
irritation (7).
May Reduces Constipation
Vegetable glycerin may provide some relief from constipation.
That’s because it can draw water into your gut. This has a laxative effect, which helps digested food move through your gut more smoothly.
For this reason, glycerin is often used as a suppository.
In
one study, glycerin suppositories were significantly more effective at
reducing constipation caused by pain-killing medication than other types
of laxatives (8).
In another, a glycerin enema was 16.5% more effective at relieving constipation than a liquid soap enema (9).
May Boost Hydration and Athletic Performance
Glycerin may also boost hydration, which can improve your athletic performance.
Dehydration can greatly impair athletic performance, especially when sweat loss exceeds 2% of your body weight (10).
A
good strategy to avoid dehydration is to drink enough liquids both
before and during exercise. However, it can be impractical to drink
during certain types of physical activity. In such a case, drinking
plenty beforehand is key.
The problem with drinking large amounts
in a short timespan is that a sizable portion of the fluid is generally
lost through urine in the following hour.
However, in one meta-analysis, adding 2.4 grams of glycerin per pound of body weight (1.1 grams per kg) to water drunk before exercise
increased fluid retention by 50% compared to water alone. Glycerin may
also lead to small improvements in athletic performance (11).
In another study, a glycerin drink was also more effective than water or a sports drink at improving hydration in athletes who lost significant amounts of water through sweating during exercise (12).
Summary
Vegetable glycerin may act as a moisturizer, reduce skin irritation,
protect against infection and boost wound healing. It may also help
relieve constipation and promote hydration and physical performance.
That said, more studies are needed.
Glycerin is a sugar alcohol derived from animal products, plants or petroleum.
Vegetable
glycerin is the variant made from plant oils. It is said to have been
accidentally discovered more than two centuries ago by heating a mixture
of olive oil and lead monoxide.
But it only became economically and industrially significant in the late 1800s when it was first used to make dynamite.
Vegetable glycerin is made by heating triglyceride-rich vegetable fats — such as palm, soy and coconut oils — under pressure or together with a strong alkali, such as lye.
This
causes the glycerin to split away from the fatty acids and mix together
with water, forming an odorless, sweet-tasting, syrup-like liquid.
Summary
Vegetable glycerin is a slightly sweet, syrupy liquid made by heating
vegetable fats under pressure or together with a strong alkali.
Vegetable glycerin is widely used in the food, cosmetics and pharmaceutical industries. For instance, it is often added to foods to help oil and water-based ingredients mix, sweetening or moistening the final product.
It can be also used to prevent ice crystals from forming in frozen foods, such as low-fat frozen yogurt, ice cream and other desserts.
Glycerin
is a common ingredient in pharmaceutical drugs, including heart
medication, suppositories, cough remedies and anesthetics.
Additionally,
you can find vegetable glycerin in toothpaste, as it helps prevent the
toothpaste from drying out or hardening in the tube.
What’s more, it’s commonly added to soaps, candles, lotions, deodorants and makeup.
Summary Vegetable glycerin has several uses. The most popular are cosmetics, pharmaceutical drugs and food products.
INSTRUCTIONS
Healthy breakfasts are full of minerals and vitamins that strengthen the body, normalize the metabolism and affect the appearance of the hair and skin.This breakfast will cleanse your bowel and help in the elimination of waste and toxins from the body.It also normalizes the weight, burns fat and solves the issue of constipation and lazy bowel.You can easily burn 3-4 pounds mainly in the abdominal area after a month of consuming the cocktail.The stomach will slowly burn and the nails, hair and skin will become beautiful and healthy.
