What U Ate
5 Foods to Increase Sperm Count
If you’re having trouble getting pregnant, there’s at least a 30%
chance it’s because of male fertility problems. That’s why it’s so
important to eat the right foods! The bottom line is that you need to
eat a wide variety of fresh fruits and vegetables, and limit your intake
of alcohol, sugar, refined food products, junk food, and fat.
Eating the right food can increase your sperm motility and count, and
improve your fertility levels. What you eat has a direct effect on your
physical health and fertility levels – including your sperm count.
1. Red peppers, carrots, oatmeal, dried apricots
The vitamin A in these foods help grow healthy sperm and improve male fertility.
“Deficiencies in vitamin A in men have been linked to lowered fertility due to sluggish sperm,” writes Heidi Murkoff in
What to Expect Before You’re Expecting.
To increase sperm count and motility, eat dark green lettuce, broccoli,
spinach, sweet potatoes, and dairy fortified with vitamin A.
And yes, you can make spaghetti sauce with red peppers, carrots,
dried apricots, and oatmeal! The apricots add a lovely sweet flavor to
the sauce, and the oatmeal binds the ground beef together.
Research shows that there has been a significant decline in male
fertility, including sperm count, throughout the developed world over
the past several decades. Environmental factors such as endocrine
disruptors are related to low sperm count.
Quick sperm health tip: If you’re worried about your sperm count or sperm health, and you’ve been trying to get pregnant for months or years, try
Fertility Blend for Men.
It’s the bestselling male fertility supplement on the market. It’s a
supplement, which means you still need to eat the right foods to
increase your sperm count and improve your fertility.
New research shows that exposure to aluminum has increased
significantly, and aluminum has been found in individual male sperm.
Aluminum in the environment is a potential contributor to these changes
in reproductive fertility.
2. Asparagus, snow peas, cooked tomatoes, strawberries
The vitamin C in these foods affect sperm motility and viability (how
fast and effectively they swim). Vitamin C and vitamin A are found in
many of the same foods: kale, red peppers, sweet potatoes, yellow
veggies and fruits. The antioxidants in these foods help
increase sperm count by decreasing harmful free radicals.
Quick sperm count tip: Don’t eat foods to increase
sperm count and motility in front of the television set! Research shows
that healthy young men who watch TV for more than 20 hours a week have
almost half the sperm count of men who don’t watch much television.
Exercise can help increase sperm health: men who do 15 or more hours of
moderate to vigorous exercise every week have sperm counts that are 73%
higher than those who don’t exercise that much, according to a study
published online in the
British Journal of Sports Medicine.
3. Turkey, eggs, seafood, oysters, pumpkin seeds
“Inadequate amounts of zinc can lead to low testosterone levels and diminished sperm count,” writes Heidi Murkoff in
What to Expect Before You’re Expecting. Zinc is actually quite widespread – it’s also found in beef, yogurt, oatmeal, corn.
Also, vitamin D helps make sperm swim faster. Research shows that
this vitamin can improve sperm function and movement – and it’s
necessary for male fertility and reproduction. You know what? Every
vitamin has an effect on our overall health. True, some vitamins and
minerals can boost different parts of our bodies – such as zinc to
increase sperm health – but it’s important to eat a balance of ALL
vitamins and minerals.
Quick sperm motility tip: Sperm supplements and vitamins such as
FertilAid for Men – male fertility supplement may not increase male fertility for
all
men – it depends on the cause of the infertility or health issues. My
husband’s low sperm count was not helped by supplements or acupuncture
because his issue wasn’t treatable. But, fertility supplements are
unlikely to hurt your sperm health.
Always talk to your doctor or fertility specialist about
supplements for sperm production, especially if you’re taking
prescription medication.
4. Salmon, sardines, anchovies, walnuts
“DHA and other essential omega-3 fatty acids help improve blood flow
to the genitals and increase sexual function,” writes Heidi Murkoff in
What to Expect Before You’re Expecting. “Fertile men’s sperm contains more of this essential fatty acid than the sperm of infertile men.”
Other foods high in omega-3 fatty acids include arugula, crab,
shrimp, flax, and chicken. To increase sperm count, load up on foods
that contain healthy omega-3s. Or, take a male fertility supplement or
vitamin with these essential fatty acids.
5. Leafy green veggies, avocados, beans, whole grains
Make sure you’re getting enough folic acid, because low levels can
lead to birth defects. Men with low levels of folate have more sperm
with chromosomal abnormalities. To increase your sperm count,
production, and motility, make sure you’re eating lots of dark green
veggies and fruit. You may also want to consider a folic acid
supplement.
Quick sperm health tip: Why
fix what’s not broken? Do you know if you need to recover your sperm
count or health? If you’re worried about your sperm count, production,
or motility, try an at-home male male fertility test — such as the
Sperm Check for Fertility (it’s a male sperm test to help determine if you have sperm problems).
Here’s what you need to know:
- SpermCheck Fertility is an easy-to-use at-home sperm test for determining the concentration of sperm in semen.
- You’ll know within minutes whether your sperm count is low, or if it’s in the “normal” range.
- A
positive result indicates that your sperm count is above 20 million
sperm per milliliter of semen. This is a healthy male fertility level.
- A
negative result indicates that your sperm count is below the 20 million
per milliliter threshold, and further testing by your doctor is probably
a good idea.
Did you know that your sperm count changes every three months or so?
Your body is continually producing sperm, and short-term illnesses such
as the flu can change your sperm count. However, chronic low sperm count
is one of the main causes of fertility issues for couples who are
having trouble getting pregnant.
Research Update – Foods to Recover Sperm Count
In Foods to Fuel Your Fertility, the writer says that an excess of
“not-so-fertility-friendly” fats (such as saturated and trans fats found
in fried foods, processed meats and refined and processed foods such as
biscuits, cakes and pastries) can decrease the membrane fluidity and
flexibility necessary for healthy sperm mobility.
Diets poor in omega 3 and rich in omega 6 may also
contribute to poor semen quality and sperm function. Walnuts are a good
food to increase sperm count, production, and motility in men because
walnuts are very rich in omega 3, as well as vitamin E, zinc, selenium
and folate.
Sugar has been linked to poorer sperm health
Researchers from the Harvard School of Public Health in Boston linked
a high intake of sugar-sweetened beverages with lower sperm motility in
healthy young men.
Research from the Rochester Young Men’s study which found that men
who ate a lot of fish, chicken, whole-grains, fruits and vegetables had
better semen quality and motility than those who followed the more
typical “western” pattern of refined grains, pizza, high-energy drinks
and high intakes of red and processed meats and sweets.
Eating to increase sperm count involves eliminating fat from fried and processed food
Eating to boost semen health and get pregnant leaves little room for
the not-so-fertility-friendly fats, such as saturated and trans fats.
These are found in fried foods, processed meats and refined and
processed foods such as biscuits, cakes and pastries.
For more tips on increasing sperm health, read
Food and Fertility – The Effect of Carbs, Fats, Proteins, and Dairy.
Do you have questions about how to recover sperm motility or improve
the health of your sperm? Talk to your doctor, urologist, or fertility
specialist. I can’t offer medical advice.
Also – if you know anything about maxoza- L powder as a fertility
supplement for men to increase sperm health, please let me know.
If you don’t know your sperm count or health, take the MicraSperm
test above. It will give you an accurate and easy sperm count test in
the privacy of your home. This kit includes a Screen for 3 Primary Male
Fertility Parameters (including Sperm Count and Motility), as well as
a microscope, slides, solutions, and sampling accessories. It’s a
complete easy-to-use kit that comes with comprehensive instructions to
help you analyze and interpret results.
Culled from
http://www.theadventurouswriter.com
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