2 Herbs and Spices With Unbelievable Powerful Health Benefits

What U Ate

1. Classic Herbs and Spices

 

Fresh herbs not only add flavor without calories, they may also serve up health benefits as healing foods. "Herbal medicine has been used as kitchen medicine for thousands of years, and while our body's response to these natural treatments has not changed, we now have more global choices than ever," says Steven Chasens, an herbalist and acupuncture physician at Coral Gables Acupuncture in Florida. "There is no substitute for competent medical care and routine checkups. However, to avoid disease and live strong, a good diet and sensible eating is critical." A basic knowledge of how food and herbs can help what ails you is key to your sensible eating plan, Chasens explains. Here are 10 healing herbs to add to your recipe rotation.

2.  Rosemary for Heart Health

Rosemary is an herb that may help prevent damage to blood vessels and aid with cardiovascular health, says Keri Glassman, MS, RD, CDN, New York City-based author of The O2 Diet. The healing herb may also help with indigestion and memory function and reduce muscle and joint pain when applied topically. Rosemary's active ingredient, carnosic acid or carnosol, might also prevent the spread of cancer, a study published in the journal Cancer Treatment Reviews found. A very strongly flavored herb, rosemary goes great with hearty foods, such as meat and potatoes. Butterflied rosemary chicken with pan juices is a tasty recipe to help add rosemary to your diet.
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