Cloves and its Health Benefits

You can imagine a lot more things in the house that have great benefits of eating. In such a situation, today we are going to tell about cloves. Although the clove is undoubtedly small in size, but it has many miraculous benefits. The clove is in the shape of a very small flower, which comes from the clove tree itself. You must be aware that cloves have a main place in our Nigerian/African spices, this gives a new flavor, aroma to food. So let us tell you today about the benefits of health.

* Relaxation in respiratory diseases: In fact, the aroma of clove oil is so strong that by smelling it, it provides instant relief in cold, cough, asthma, bronchitis, sinusitis etc. With this it is beneficial for the body.

* Relieve from toothache: If a person has toothache, he can get relief by using cloves. Along with this, cloves are especially included in the list of substances that are in 99 percent toothpaste.

* For the treatment of cough and smelly breath: Actually, clove is very effective for this as well. If you use cloves regularly, then get rid of these problems.

* Beneficial in digestion: If you use cloves in food, then it gives relief in digestive problems. Actually, the ingredients present in it are helpful in relieving problems like indigestion, vomiting gastric, diarrhea etc.

* Cancer: The main and most important thing is the use of cloves can help a lot in preventing lung cancer and skin cancer. Yes, the element named Eugenol present in it is very helpful in this direction

The Rebirth of Your Eye Cells - Cellgevity

How CELLGEVITY can improve your Sight. 

Glutathione plays a significant role in the protection of the eyes from oxidative stress, which leads to unclear eyesight and eventually blindness. 

There have been previous studies exemplifying the fact that when faced with a lack of glutathione in the eyes, there is a greater chance of Open-Angle Glaucoma, Macular Degeneration and Cataracts. 

As we get older, we are unable to see things as clearly and then we need reading glasses. This is called presbyopia. 
Your eyes create glutathione to protect against the oxidation that the sunlight produces according to Dr. Daria Davidson, a board certified medical doctor focusing on holistic medicine with 30 years of practice.

“Oxidative stress occurs when there is an imbalance between the production of the reactive oxygen species and the eyes’ biological systems being able to readily detoxify the reactive intermediate and easily repair the resulting damage,” from Wikipedia. 
If you have free radicals from oxidative stress, you need an antioxidant to reduce the free radical—an oxidation reduction reaction.

Glutathione donates and extra electron to accomplish this. This reducing environment is preserved by enzymes and components like glutathione that maintain the constant status of metabolic energy which is ATP (Adenosine triphosphate) in the cell. 
Mutation research in 2006 – The Role of Oxidative Stress in Glaucoma “Increasing evidence indicates that reactive oxygen species (free radicals” play a key role in pathogenesis (disease) of primary Open-Angle Glaucoma the main cause of irreversible blindness worldwide.”

This article suggests that Glaucoma is the main cause of blindness world wide whereas other sources claim that cataracts are. In either case, glutathione is a major player.

Progress in Retinal and Eye Research in 2003 “The high concentration of glutathione in the lens in believed to protect structural proteins and enzymes for proper biological functioning. 
The lens of both biosynthetic and regenerating systems for glutathione to maintain its large pool size. However aging lens are lens under oxidative stress show an extensively diminished size of glutathione pool.

In summary—glutathione and the health of your eye—gluathione is needed for every cell of your body to function optimally. 
We know that certain cells under particular stress—liver cells have a very high amount of glutathione because they are the wash machine of the body.Lungs are also high in glutathione to handle the toxins that we breathe. 

Skin is high in glutathione to deal with the free radical damage caused by sunlight and the eyes are likewise high in glutathione because they too are exposed to sunlight.
If you keep your eyes healthy, the likely hood of getting a diagnosis goes down.


Read more Stay enlightened Stay alive.

References
Information taken from Dr. Daria's weekly calls at http://smilin2themax.com/AudiosDrDariaDavidson.aspx.
http://www.glutathioneforhealth.com/Articles/Eyes.htm 

Eat These Foods in Covid-19 Era

Best Foods To Consume in this Covid 19 Pandemic era.

It is no news that the Nobel Corona virus, has ravaged the whole world putting man and its activities to halt, thereby claiming unwarranted lives... 

It all started in Wuhan China as the spread goes on with minimal treatment record control... As of April 7, more than 80,000 people worldwide have died of COVID-19, the highly infectious respiratory disease caused by the coronavirus. The number of people who have tested positive for COVID-19 has exceeded 1.4 million, according to data compiled by Johns Hopkins Univeristy.

The best foods to consume are suggested to be more in fluid form, talking about pepper/chilly

soups of different types. These types of soups can be garnished with cloves 

and enriched with crayfish and other freshwater fish for proteins...
Scent leaves is another spicy leaf 

that makes your soup minty... So putting all these in one piece makes your soup chilly, spicy and minty and sure you are going have to make your soup warm... 

NB. Don't even think of using the microwave oven heating up your food it's a silent killer on its own.

Food & health facts on whatuate.blogspot.com