Winter is coming very quick, so shall its come with its blessing and its woes, the holidays that come with is such that almost everyone will be involved. Majority of people will congregate to celebrate and everyone would wish to do so in good health and satisfaction. But the winter factors must be put into consideration. The Covid-19 is not totally over, aside that other low temperature (sub-zero) illnesses will be available for patronage...
Remember the simple rules for staying from Covid-19 applies.
i.Wash your hands regularly not with soaps under running water or tap for at least 20 seconds
ii. Carry along your alcohol based sanitizers and use intermittently.
iii. Use your face mask when in close contact with others.
iv. Cough into your elbow if you must.
v. Always remember to keep a safe distance.
Healthy Fruits to consider.
#Therapeutically, I can guarantee you that these under listed fruits
Best Fruits that Fight the Winter Cold & Flu
- Kiwi fruit. This fuzzy green fruit is jam-packed full of vitamins C and E, which help fight against those pathogens that try to do us harm.
- Apples. It may be true what they say about an apple a day keeps you away from the Doctor.
- Bananas.
- Citrus fruits.
- Blueberries.
- Pineapple.
- Watermelon.
- Strawberries.
Have a wonderful Winter Cold with a hot "Lemonized" drink 🍵🍵🍵 'Adeus'
